What to Bring With You
Unless specified as included you will need packed lunch and drink for an active day.
Mountain Cafe in Aviemore can supply very good pack lunches for collection on the morning of your activity, to order just email them direct mail@mountaincafe-aviemore.co.uk, or telephone them on 01479 812473
For all activities:
Full set of spare dry clothes for all water sports.
Sun cream and drinks for sunny weather.
Waterproof or disposable cameras are ideal to record your adventures.
Rafting & Canyoning
Towel, Spare trainers that will get wet, Swimming costume or shorts for under wetsuits we provide. Optional Thermals for cold weather.
Family Rafting
For the gentle ‘not white water’ rafting trip suitable for 5yrs+ there is no need to ware one of our wetsuits so just bring light waterproofs and comfortable clothing. Do bring spare full set of clothing to change into afterward in case you do decide to get wet. Footwear always gets wet so remember to bring spare trainers, socks and a towel.
Mountain Biking
Thin grippy gloves, eye protective glasses.
Small cycling or day rucksack to put you stuff in.
Cycling padded shorts are a good idea especially for multi-day trips, otherwise just suitable clothing for the weather. I’d recommend carrying a light wind/waterproof top.
Plenty of water. Hire bikes often do not have bottle cages which is why we recommend camel back or similar bladder systems in your rucksack.
Energy snacks to keep up calorific intake.
Canoe/Kayak
Towel, trainers are worn on water and will get wet so bring spare dry ones and socks.
For river kayaking bring same as listed here for Rafting.
For canoeing we recommend waterproofs such as you’d use for hill walking, as it is easier to regular your temperature in a front zipped mountain type jacket than in one of our canoe cags that are really designed for kayaking. Canoeing can be a mainly dry experience so often regular clothes are much more suitable than one of our wetsuits. If you’d prefer a wetsuit we can easily supply you with one and for more white water sections we might recommend it.
Sea Kayaking
Wetsuits are provided with cags, so just bring stuff for under or over that, based on likely weather. Swimming costume or shorts, towel, shoes will get wet so bring spare dry ones.
Ski and Snow Boarding
We provide the skis/boards, poles and boots so you need everything else. We always recommend for Scottish skiing, waterproof good jacket, waterproof trousers, 2 warm hats and gloves (2 hats in case one blows away). Goggles cannot be hired anywhere so bring your own or buy them on the day from the hire shop, cheap orange lens goggles are fine. It can be very unpleasant if not impossible to ski / board with out goggles at times. sun glasses are unlikely to be enough unless you get really good weather.
River Tubing
We provide everyone with Full Wetsuit, Wetsuit shoes, gloves, buoyancy aids and helmets. So just bring along a large towel for changing and drying, swimming costume or shorts and t-shirt for under the wetsuits and any other layers you might like for comfort if cold weather like thin thermals (optional).
Risk Declaration
As with any sport/leisure activity there are hazards associated with Rafting, Canyoning, MTB and all our adventure outdoor activities. It is important for the safety of everyone taking part that each participant is acquainted with those hazards and individually takes all relevant action to minimise those hazards as much as possible.
I understand that:
- Outdoor adventure activities are physically and mentally intense and may require extreme exertion.
- The possibility of injury to myself exists.
- I may get wet and cold.
- Participation in our activities can cause bruising and stiffness.
- If I take off my equipment I will be putting myself in danger.
- If I don’t listen and follow the guide’s instructions I will be putting myself in danger.
- Moving water is dangerous and that ultimately there is a risk of drowning.
- Cars are parked at the owners own risk.
- Full On Adventure does not accept responsibility for valuables lost or damaged during activities or at the activity sites.
I confirm and agree that:
- I am physically fit and mentally able to take the strain and exertion involved in Rafting, Canyoning, MTB and any other activities which I plan to undertake with Full On Adventure.
- I have no medical condition that would prevent me from taking part in the planned activities. (Please make your guide aware if you use any medical aid or may require medication)
- I am fully aware of the risk to myself and others involved in these adventure activities.
- I will comply with the rules and use all equipment as instructed.
- I will obey all instructions from the guides.
- I will listen to and ask if I need additional explanation so that I understand the safety briefing.
I am aware that by filling in the form below, I acknowledge and accept the inherent risk of injury that Rafting, Canyoning, MTB and all other Full On Adventure outdoor adventure activities entail and waive any claim that may result from my participation in these activities.
I am also aware of what clothing, equipment or food that I need to bring with me.